Summer in Fairfield is heavenly.
The warm sun and the long day, there’s nothing not to like about summer.
I did laundry today and washed all puppy’s sheets and all the mats.
I dried all these under the sun.
Drying clothes under the sun
How wonderful it is to use the sun energy which is free and readily available for all to consume? It could have taken me 2 hours of drying time if I used the dryer. Hooray for energy saving. Thank you, Sun.
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Travel to an Iowa cornfield to find an entire town that meditates en masse.
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Yesterday I had my first lesson in golfing.
I went to Ed Hipp, who is one of the best golf coaches in town and that really makes a difference!
Ed didn’t start with teaching me the correct golf posture. Instead, he talked about the mental aspect of golfing.
He said we have to peel away the extras that we add in to try to control each situation. If we let the club swings naturally, effortlessly, then we can play very well. So, there’s a lot to learn for personal growth.
Coach has all the golfing equipment, so I don’t have to bring any. He even let me borrow a club so that I can practice swinging at home.
Judging from my touch-n-go kind of learning style, I probably wouldn’t last long. But it’s just nice to be exposed to many things and learn whatever I can. I don’t expect to be an expert in whatever I learn, but I’ll make sure I have fun and as long as I enjoy what I do, I’ll continue to learn and grow.
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Just started working out – going to gym, yoga at home, running. I hope to sculpt my body to be more lean and yummy.
Back to my meditation routine as well. 20 minutes a day. It’s good for the mind!
Went for a jog last night, from home to Lamson Wood Park and back. The weather was so hot that I could only start jogging at 8pm. It was still bright outside. Gotta love summer.
Stopped by the park to pick some mulberries. Super fresh and sweet mulberries, went straight down to my stomach. 
After twenty minutes of break, my muscles were back to normal temperature. It was somewhat painful to start jogging again. I thought of stopping, but it would have taken me double the time to go back home by walking. So, I kept at it, kept jogging. It took me a few minutes to warm the muscles up again, then I felt fine. It was good to give muscles a shock like that, in order to work the muscles more.
I am not a big fan of listening to music when jogging. I like to be alone with my thoughts and breaths, plus the sound from the nature.
My body definitely feels more awake after three days of working out. I love it.
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